1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two mixed grain chapattis
Two Mixed Grain Chapattis are a wholesome addition to your meal, inspired by Indian cuisine's rich tradition of flatbreads. Crafted from a blend of whole wheat flour and flour from other grains like millet or oats, these chapattis offer enhanced nutritional benefits compared to regular chapattis. The mix of grains provides a good source of fiber, essential vitamins, and minerals like iron and magnesium, making them ideal for improved digestive health and sustained energy. Cooked on a hot skillet without excessive oil or butter, they remain low in fat while delivering a satisfying, nutty flavor. However, as with any carbohydrate-rich food, moderation is key for optimal health, especially for those managing blood sugar levels. Two Mixed Grain Chapattis pair easily with dals, vegetables, or lean proteins, forming a balanced meal that supports both traditional culinary practices and contemporary health-conscious eating.
