Oats roti

Grain

Item Rating: 81/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		600
% Daily Value*
Total Fat		10 g	12%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250 mg	10%
Total Carbohydrates		100 g	36%
	Dietary Fiber	15 g	53%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		7.5 mg	41%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (15.8%)

Protein: 80 cal (14.0%)

Carbs: 400 cal (70.2%)

About Oats roti

Oats roti is a flatbread made primarily with oats flour, often mixed with whole wheat or other flours. Originating from Indian cuisine, it is a healthy alternative to traditional wheat roti and particularly popular among individuals seeking high-fiber, nutrient-dense options. Oats are renowned for their beneficial nutritional composition, including significant amounts of dietary fiber (particularly beta-glucan), essential minerals such as manganese, magnesium, and phosphorus, along with B vitamins like thiamine. Depending on the recipe, oats roti may contain minimal oil and can be prepared without added preservatives or refined ingredients, making it a wholesome choice for many diets.

Health Benefits

• Supports heart health due to beta-glucan, a soluble fiber found in oats that helps lower LDL cholesterol.
• Promotes digestive health with high dietary fiber content, aiding regular bowel movements and gut microbiota balance.
• Provides sustained energy as oats are a low-glycemic index carbohydrate, ideal for blood sugar regulation.

Dietary Considerations

Allergens: Contains gluten (if mixed with wheat flour), oats (may cause reactions in people sensitive to avenin)

Suitable for: Vegetarian, low-fat diets, diabetic-friendly diets

Not suitable for: Gluten-free diets if containing wheat flour, individuals with oat sensitivity or allergy

Selection and Storage

Store oats flour in an airtight container in a cool, dry place. Cooked oats roti is best consumed fresh but can be refrigerated for up to 2 days; reheat on a skillet to maintain quality.

Common Questions About Oats roti Nutrition

Is Oats Roti high in protein?

Oats Roti contains a moderate amount of protein, providing around 3-4 grams of protein per serving (one medium-sized roti). While it is not exceptionally high in protein, it can contribute to your daily protein needs, particularly in vegetarian or vegan diets when paired with other protein sources.

Can I eat Oats Roti on a low-carb or keto diet?

Oats Roti is not suitable for a keto diet as it contains approximately 15-18 grams of carbohydrates per serving, which is higher than what a ketogenic diet typically allows. However, it can be included in a low-carb diet in moderation, depending on your daily carb limits.

What are the health benefits of eating Oats Roti?

Oats Roti is rich in dietary fiber, specifically beta-glucan, which supports heart health by reducing cholesterol levels. Additionally, it provides complex carbohydrates for sustained energy and is a good source of essential nutrients like manganese, magnesium, and iron. Its high fiber content also promotes healthy digestion.

How many Oats Rotis can I eat in a day?

The number of Oats Rotis you can consume depends on your daily caloric and macronutrient needs. On average, one Oats Roti contains approximately 80-100 calories. For a balanced diet, 2-3 Oats Rotis per meal, paired with vegetables and protein, is a reasonable serving size for most individuals.

How does Oats Roti compare to regular wheat roti?

Oats Roti is generally higher in fiber and provides more health benefits compared to regular wheat roti. It has a slightly lower glycemic index, which may be more suitable for blood sugar management. The flavor of Oats Roti is nuttier, and it may require binders like oat flour or wheat flour for easier preparation.

Data Sources & Scientific References