1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fried eggs with cheese
Two Fried Eggs with Cheese is a simple yet satisfying dish that combines protein-rich eggs with the creamy indulgence of melted cheese. Common in American breakfast cuisine, it’s versatile and easy to prepare. Typically made by frying two whole eggs in a small amount of oil or butter, the dish is topped with shredded or sliced cheese, which melts from the residual heat. Eggs provide essential nutrients like high-quality protein, vitamin D, and choline, which support brain and muscle health. Cheese contributes calcium and additional protein, though its saturated fat content can be a concern if consumed excessively. The overall nutritional profile depends on portion size, preparation method, and cheese type—options like reduced-fat cheese can make the dish lighter. While not traditionally associated with any single cultural origin, this classic pairing showcases the universal appeal of hearty, flavorful breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
