1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twisted donut
The twisted donut, also known as a cruller or youtiao in some cultures, is a deep-fried dough pastry often enjoyed as a breakfast or dessert item. Originating in different forms across cuisines such as Chinese, French, and American, it typically consists of flour, sugar, eggs, butter, milk, and yeast. Twisted donuts are calorie-dense due to their high fat and carbohydrate content, with an average serving (1 medium donut, about 60g) providing approximately 220-280 calories, 12-15g fat, and 24-30g carbohydrates. While not inherently nutrient-rich, variations may include fortified grains or toppings that offer slight nutritional benefits. Twisted donuts are a treat food rather than a nutrient-dense staple in a balanced diet.
Health Benefits
- Provides immediate energy due to its high carbohydrate content, useful for energy-demanding situations.
- A source of iron if made with enriched or fortified flour, supporting oxygen transport in the body.
- Eggs in the dough contribute protein and vitamin B12, important for cell metabolism and nerve health.
Dietary Considerations
Selection and Storage
Store twisted donuts in an airtight container at room temperature for up to 2 days, or freeze for longer storage and reheat for optimal texture.
Common Questions About Twisted donut Nutrition
How many calories and nutrients are in a twisted donut?
A typical twisted donut contains around 250-350 calories, depending on the size and recipe. It usually provides about 2-4 grams of protein and is high in carbohydrates (35-45 grams) due to the flour and sugar content. It is low in vitamins and minerals but may contain small amounts of iron or calcium depending on the ingredients.
Is a twisted donut suitable for a keto or low-carb diet?
Twisted donuts are not keto-friendly as they are high in carbohydrates, primarily from refined flour and sugar, with around 35-45 grams of carbs per serving. A keto diet typically limits carbs to under 20-50 grams per day, so this food would not be compatible.
Are twisted donuts healthy to eat regularly?
Twisted donuts are considered an occasional treat rather than a health food due to their high calorie, sugar, and fat content, along with minimal nutrients. Consuming them frequently could contribute to weight gain, blood sugar spikes, and an increased risk of conditions like diabetes if overeaten.
What is the recommended serving size for a twisted donut?
A single twisted donut is generally considered one serving. It's recommended to enjoy it in moderation, especially if you’re monitoring calorie intake or sugar levels. Pairing it with a nutrient-rich food, like a fruit or protein source, can help balance the meal.
How do twisted donuts compare to regular round donuts in terms of nutrition?
Twisted donuts and regular round donuts are comparable in nutritional content, as both are typically made with similar ingredients like flour, sugar, and oil. The differences depend on size and toppings; for example, twisted donuts might have slightly less icing, but the variance is minimal overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
