1 serving (50 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 4731.8 mg | 205% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 94.6 g | 189% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuyo
Tuyo is a salted, dried fish commonly prepared using small fish such as herring or sardines. It is a staple in Filipino cuisine, often served with steamed rice and a side of fresh tomatoes or vinegar for added flavor. The drying process preserves the fish, making it a convenient protein source in tropical climates. Nutritionally, tuyo is rich in protein (40g per serving) and offers essential fats (14g), making it a high-energy food. It is a good source of calcium (100mg) for bone health and vitamin D (200 IU), essential for calcium absorption and immune function. Tuyo contains minimal carbohydrates and dietary fiber and is low in vitamin C, with moderate levels of iron (2mg). Its high sodium content, however, is a result of the salting and drying process, making it a food to consume in moderation.
Health Benefits
- High protein content (40g) supports muscle repair and growth.
- Rich in vitamin D (200 IU), which aids calcium absorption and supports immune function.
- Contains calcium (100mg), essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store tuyo in an airtight container in a cool, dry place to maintain freshness. Refrigerate after opening and consume within one week, or freeze for prolonged storage.
Common Questions About Tuyo Nutrition
Is tuyo high in protein?
Yes, tuyo is an excellent source of protein, providing approximately 40 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake, especially for muscle repair and growth.
Can I eat tuyo on a keto diet?
Yes, tuyo is keto-friendly as it contains 0 grams of carbohydrates while being high in protein (40g) and fat (14g). Its low-carb and high-fat profile make it an ideal choice for ketogenic diets.
What are the health benefits and concerns of eating tuyo?
Tuyo provides high-quality protein and essential omega-3 fatty acids, which support heart and brain health. However, it is very high in sodium, with about 2000mg per 100 grams, which can contribute to hypertension if consumed excessively. Moderation is key.
How much tuyo should I eat in one serving?
A recommended portion size is about 50 grams, which provides 150 calories, 20g of protein, and 1000mg of sodium. This allows you to enjoy its benefits while keeping sodium intake in check, especially if paired with low-sodium side dishes.
How does tuyo compare to fresh fish like mackerel?
Compared to fresh mackerel, tuyo is much higher in sodium due to its preservation process (2000mg vs. roughly 90mg per 100g). Both are high in protein and fat, but fresh mackerel has more omega-3s and fewer potential health risks related to sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
