1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinapa
Tinapa is a Filipino delicacy that refers to smoked fish, traditionally made using bangus (milkfish) or galunggong (round scad). This preparation involves curing the fish in a brine solution before smoking it to achieve a distinct, savory flavor and golden-brown appearance. Tinapa is rich in protein and omega-3 fatty acids, which support heart health, brain function, and muscle repair. It also provides key vitamins and minerals, such as vitamin D and selenium. However, due to the smoking process, it may contain higher sodium levels, making it important for individuals with hypertension or those on low-sodium diets to consume in moderation. High-quality Tinapa, often paired with rice and enjoyed with side condiments like vinegar or tomatoes, is a popular element in Filipino cuisine, offering a satisfying blend of smokiness and umami.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
