1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish labneh
Turkish Labneh is a creamy, strained yogurt spread popular in Turkish and Middle Eastern cuisine. Made by draining excess whey from yogurt, it has a thick, velvety texture and tangy flavor, often enjoyed as a dip, spread, or base for savory dishes. Traditionally crafted from full-fat yogurt, Labneh is rich in protein, probiotics, calcium, and healthy fats, supporting gut health and bone strength. While nutritious, its fat content can be high, so moderation is key for those monitoring their calorie or cholesterol intake. It pairs well with olive oil, herbs, and spices, offering versatility and flavor in a range of meals. Whether served alongside pita bread, incorporated into mezze platters, or used as a sauce, Turkish Labneh stands out as a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
