1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey steak
Turkey steak is a lean cut of meat sourced from the turkey breast, commonly used in American and European cuisines. It is a versatile protein option that can be grilled, baked, or pan-fried, making it a popular choice for healthy meals. Turkey steak is low in fat and high in protein, providing approximately 26 grams of protein per 100 grams, with fewer than 2 grams of fat. Additionally, it is a good source of essential nutrients such as selenium, vitamin B6, and niacin, which are important for metabolism and immune function. Turkey steak is also naturally gluten-free and lower in cholesterol compared to red meats, making it an excellent option for those seeking heart-healthy dietary choices. Often included in weight management or fitness-oriented meal plans, turkey steak is favored for its nutritional density and adaptability to a range of recipes and cuisines.
Health Benefits
- Rich in protein (26g per 100g), supporting muscle repair and growth.
- Contains selenium (approximately 27 mcg per 100g), an antioxidant that promotes thyroid health and immunity.
- Provides vitamin B6 (around 0.6 mg per 100g), which supports brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store turkey steak in the refrigerator at or below 40°F (4°C) and consume within 2-3 days. If freezing, use airtight packaging and consume within 6 months for optimal quality.
Common Questions About Turkey steak Nutrition
Is turkey steak high in protein?
Yes, turkey steak is an excellent source of protein. A 100-gram serving contains about 27 grams of protein, making it an ideal option for muscle building, maintenance, and overall health.
Can I eat turkey steak on a keto diet?
Yes, turkey steak is keto-friendly as it is naturally low in carbohydrates (less than 1 gram per 100 grams) and high in protein. Pair it with healthy fats and low-carb vegetables to create a balanced keto meal.
What are the health benefits of eating turkey steak?
Turkey steak is rich in lean protein, essential amino acids, and vitamins like B6 and B12, which support energy production and nervous system health. It is also low in fat, making it a heart-healthy choice when compared to higher-fat meats.
How much turkey steak should I eat per serving?
A typical serving size of turkey steak is around 100-150 grams for adults, providing around 150-200 calories depending on preparation. Adjust serving sizes based on your caloric needs and dietary goals.
How does turkey steak compare to chicken breast nutritionally?
Turkey steak and chicken breast are very similar nutritionally, both being high in protein and low in fat. However, turkey contains slightly higher amounts of certain nutrients like selenium, which aids immunity and thyroid health, while chicken is typically a bit lower in calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
