1 serving (200 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey spaghetti
Turkey spaghetti is a versatile dish that combines ground turkey with spaghetti pasta and a tomato-based sauce. Originating from Italian cuisine, it is often adapted with a leaner twist by using turkey instead of beef or pork. Turkey is a lean protein, containing lower saturated fat compared to red meats, and pairing it with whole-grain spaghetti can increase the meal's fiber content. Tomatoes in the sauce add vitamins A and C, while herbs such as oregano and basil contribute antioxidants. A typical serving is rich in vitamins, minerals, and macronutrients, including protein for muscle repair and lycopene from the tomatoes, which supports overall health. Turkey spaghetti is both nutritious and satisfying, making it a family-friendly meal option suitable for lunch or dinner.
Health Benefits
- High-quality protein from turkey supports muscle repair and growth (26g protein per 3-ounce serving).
- Lycopene from tomatoes in the sauce is a potent antioxidant that may help reduce the risk of chronic diseases.
- Whole-grain spaghetti adds dietary fiber, promoting healthy digestion and reducing the risk of heart disease.
- Vitamin B6 in turkey supports brain health and helps regulate mood.
- Iron in turkey supports oxygen transport in the body and prevents anemia.
Dietary Considerations
Selection and Storage
Store cooked turkey spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For longer storage, freeze portions for up to 3 months.
Common Questions About Turkey spaghetti Nutrition
Is Turkey Spaghetti high in protein?
Turkey Spaghetti can be high in protein, depending on the portion size and type of ground turkey used. A 4-ounce serving of 93% lean ground turkey provides about 22 grams of protein. Combined with pasta and other ingredients, the total protein content will vary but remains a good source of this nutrient.
Can I eat Turkey Spaghetti on a low-carb or keto diet?
Traditional Turkey Spaghetti made with regular pasta is not suitable for a keto diet due to the high carbohydrate content of pasta. However, using low-carb alternatives like zucchini noodles or spaghetti squash can make it keto-friendly while still delivering the flavor of turkey-based sauce.
What are the health benefits of Turkey Spaghetti?
Turkey Spaghetti can be a healthier alternative to beef-based spaghetti due to turkey’s lower saturated fat content. Turkey is a good source of lean protein, B vitamins, selenium, and phosphorus, which support muscle function, energy production, and immune health. Be mindful of added sodium in pre-made sauces or seasonings.
What is a recommended portion size for Turkey Spaghetti?
For a balanced meal, aim for about 1-1.5 cups of cooked pasta and 3-4 ounces of cooked ground turkey per serving. Pair it with a side of vegetables or a salad to increase fiber and nutrients. Ensure portion sizes align with your dietary goals, such as calorie or macronutrient limits.
How does Turkey Spaghetti compare to beef spaghetti?
Turkey Spaghetti is generally lower in fat and calories compared to beef spaghetti if you use lean ground turkey. For instance, 93% lean turkey has about 8 grams of fat and 200 calories per 4-ounce serving, while 80% lean ground beef has around 22 grams of fat and 290 calories for the same amount. Both options provide protein, but turkey may be a better choice for reducing saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
