1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto spaghetti
Pesto spaghetti is a traditional Italian dish featuring spaghetti pasta coated with pesto sauce, a blend of fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. Originating from Genoa in the Liguria region of Italy, this dish is popular for its simplicity and vibrant flavors. Nutritionally, pesto spaghetti offers a balance of carbohydrates from the pasta, healthy fats from pine nuts and olive oil, and essential vitamins such as Vitamin K and A from fresh basil. A typical serving contains moderate calories but can be rich in sodium depending on the Parmesan cheese and added salt.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which support heart health and reduce inflammation.
- Provides Vitamin K from fresh basil, which is essential for proper blood clotting and bone health.
- Contains magnesium from pine nuts, contributing to muscle function and energy production.
Dietary Considerations
Selection and Storage
Store pesto sauce separately in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Cooked pasta can be refrigerated for 3-4 days in a sealed container and reheated as needed.
Common Questions About Pesto spaghetti Nutrition
Is Pesto Spaghetti high in protein?
Pesto Spaghetti is moderate in protein depending on the recipe. A typical serving with traditional wheat spaghetti and pesto sauce contains about 12-15 grams of protein. Adding ingredients like chicken or tofu can significantly boost the protein content.
Can I eat Pesto Spaghetti on a keto diet?
Traditional Pesto Spaghetti made with wheat-based pasta is not keto-friendly due to its high carb content (around 40-45 grams of carbs per serving). However, using alternatives like zucchini noodles or shirataki noodles in place of pasta can make it suitable for a keto diet.
Are there any health benefits or concerns with Pesto Spaghetti?
Pesto is rich in healthy fats from olive oil and nuts and contains antioxidants like vitamin E. However, it can be high in calories and sodium depending on preparation, so portion control is important. For individuals with nut allergies, traditional pesto made with pine nuts may be a concern.
What is the recommended portion size for Pesto Spaghetti?
A typical serving size for Pesto Spaghetti is about 1 cup or 2 ounces of dry pasta, which amounts to around 200-300 calories depending on the type of pasta and pesto used. To make it a balanced meal, pair it with a protein source and a side of vegetables.
How does Pesto Spaghetti compare to other pasta dishes in terms of nutrition?
Pesto Spaghetti is higher in healthy fats compared to tomato-based pasta dishes due to the olive oil and nuts in the pesto. However, it is generally more caloric. Whole-grain spaghetti or vegetable-based noodles can provide extra fiber compared to traditional pasta options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
