1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ruben
The Turkey Reuben is a flavorful twist on the classic Reuben sandwich, marrying lean turkey with tangy, hearty ingredients. Typically, this sandwich consists of sliced turkey breast, sauerkraut, Swiss cheese, and Thousand Island or Russian dressing, all layered between slices of toasted rye bread. Originating from American deli cuisine, the Turkey Reuben offers a lighter alternative to its corned beef counterpart while maintaining the distinctive sweet-and-savory balance. Its healthier profile comes from the use of turkey, which is lower in fat and calories, and sauerkraut, a fermented food rich in probiotics that support digestive health. However, this sandwich can still be high in sodium due to the deli meat and sauerkraut, and the dressing and cheese may add saturated fats. Opting for whole-grain rye and reduced-fat cheese or dressing can enhance its nutritional value without compromising its bold, satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
