1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey links
Turkey links are a type of sausage made primarily from ground turkey meat, often seasoned with spices and herbs. Originating in modern cuisine as a healthier alternative to pork or beef sausages, turkey links are a popular high-protein breakfast or snack option across many Western diets. They are leaner than traditional sausages and lower in saturated fat. A 100-gram serving typically provides around 160 calories, 18-20 grams of protein, and 10 grams of fat, depending on the brand or preparation. Turkey is naturally rich in essential nutrients such as B vitamins (particularly B6 and B12), selenium, and zinc, making turkey links a nutrient-dense choice suitable for those seeking balance in their diet.
Health Benefits
- Excellent source of protein, providing about 18-20 grams per 100 grams, which supports muscle growth and maintenance.
- High in selenium, a mineral that supports immune function and acts as an antioxidant.
- Rich in vitamin B6, aiding in energy metabolism and the production of neurotransmitters.
- Contains zinc, which helps boost immune health and supports wound healing.
- Lower in saturated fat compared to pork sausages, promoting heart health.
Dietary Considerations
Selection and Storage
Store turkey links in the refrigerator at 40°F (4°C) or below and consume within 3-5 days of opening. For longer storage, freeze them and use within 1-2 months for best quality.
Common Questions About Turkey links Nutrition
Are turkey links high in protein?
Yes, turkey links are a great source of protein. On average, a single turkey link contains about 7-9 grams of protein, depending on the brand and size, making them an excellent option for muscle repair and growth.
Can I eat turkey links on a keto diet?
Yes, turkey links are typically suitable for a keto diet as they are low in carbohydrates. A standard turkey link usually contains less than 1 gram of carbs, but it’s essential to check for added sugars or fillers in certain brands.
Are turkey links healthy for you?
Turkey links can be a healthy choice as they are lower in fat compared to beef or pork sausages, often containing around 3-5 grams of fat per link. However, some brands may have added sodium or preservatives, so choosing minimally processed options is recommended.
How many turkey links should I eat per serving?
A typical serving size is 2-3 turkey links, which provides approximately 14-27 grams of protein and around 150-200 calories, depending on the brand. Pair them with vegetables or whole grains for a balanced meal.
How do turkey links compare to pork sausage links?
Turkey links are generally leaner than pork sausage links, with fewer calories and less saturated fat, making them a better choice for heart health and weight management. However, pork sausage links may offer a richer flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
