1 serving (28 grams) contains 80 calories, 13.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 5128.2 mg | 222% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.6 g | ||
| protein | 111.1 g | 222% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1282.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey jerkey
Turkey jerky is a protein-packed snack originating from the tradition of preserving meat through drying. Made from lean turkey breast, this delicacy is seasoned with a blend of spices and often marinated for enhanced flavor before being slowly dried to achieve a chewy texture. It is a popular choice in American snacking culture, appreciated for its portability and long shelf life. Low in fat and high in protein, turkey jerky provides a satisfying option for those looking to maintain energy levels while on the go. Rich in essential nutrients like iron and zinc, it supports muscle recovery and overall health. However, some varieties may contain added sugars or high sodium levels, so it's important to check labels for healthier options. Turkey jerky can be enjoyed as part of a balanced diet, particularly when paired with fresh veggies or whole-grain crackers for a wholesome snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
