1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey gyoza
Turkey Gyoza is a delightful take on traditional Japanese dumplings, blending lean turkey with vibrant flavors and nutritious ingredients. Typically stuffed with ground turkey, finely chopped cabbage, garlic, ginger, green onions, and soy sauce, these pan-fried or steamed dumplings offer a protein-packed alternative to pork or beef-based recipes. Originating from Japan, gyoza features thin, delicate wrappers, making them light yet satisfying. Turkey, as the main protein, is a lean meat option that’s lower in saturated fat, supporting heart health and weight management. The inclusion of cabbage and green onions adds fiber and vitamins, enhancing the dish's nutritional profile. However, aspects like high sodium from soy sauce and potential added oils during pan-frying warrant consideration for those monitoring salt or fat intake. A versatile treat, turkey gyoza can accompany salads, soups, or even serve as a standalone appetizer for a wholesome, international-inspired dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
