1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey deli
Turkey deli meat is a lean protein often used in sandwiches, salads, and wraps, originating primarily from North American cuisine but widely adopted globally. Made from turkey breast or other cuts, it is typically seasoned and cooked before being thinly sliced. Turkey deli meat is lower in fat compared to red meats, providing about 10-15 grams of protein per 3-ounce serving, with minimal carbohydrates and fat. It is also a source of essential vitamins and minerals, including B vitamins (niacin, B6) and selenium. However, sodium levels can be substantial, as deli meats are frequently cured or processed for preservation.
Health Benefits
- Provides lean protein to support muscle repair and growth, with 10-15 grams per serving.
- Rich in B6, which aids brain health and the production of neurotransmitters.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store in a sealed container or tightly wrapped packaging in the refrigerator and consume within 3-5 days. Avoid leaving at room temperature for extended periods to maintain freshness.
Common Questions About Turkey deli Nutrition
Is turkey deli meat high in protein?
Yes, turkey deli meat is a good source of protein. On average, a 2-ounce (56g) serving contains around 10-12 grams of protein, making it a solid choice for muscle repair and maintaining satiety.
Can I eat turkey deli meat on a keto diet?
Yes, turkey deli meat can be keto-friendly due to its low carbohydrate content. A typical 2-ounce serving contains about 1-2 grams of carbs; however, check the label for added sugars or starches in certain brands.
Are there any health concerns with eating turkey deli meat?
While turkey deli meat is a convenient protein source, it can be high in sodium, with some servings containing over 500mg per 2 ounces. Excessive sodium intake may contribute to high blood pressure, so opt for low-sodium varieties and consume in moderation.
What is the recommended serving size for turkey deli meat?
A standard serving size for turkey deli meat is 2 ounces, roughly equivalent to 4-6 thin slices. Depending on your dietary needs, individuals may incorporate 1-2 servings in a meal for balanced nutrition.
How does turkey deli meat compare to chicken deli meat?
Turkey deli meat and chicken deli meat are similar in protein content, with turkey being slightly leaner. However, turkey often has a milder taste compared to chicken and may have a lower fat content depending on the cut and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
