1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast sandwhich
A turkey breast sandwich is a wholesome and satisfying meal option, popular in American and deli-style cuisine. It features tender, oven-roasted or smoked turkey breast layered between slices of whole grain, sourdough, or classic white bread. Often accompanied by crisp lettuce, juicy tomato slices, and a touch of mayonnaise, mustard, or other spreads, its flavor profile is both fresh and savory. Some variations include cheese, avocado, or cranberry sauce for added texture and taste. Lean and protein-rich, turkey breast is a heart-healthy choice, low in fat and high in essential nutrients like B vitamins. Opting for whole-grain bread and adding nutrient-dense vegetables enhances its fiber content, promoting better digestion and sustained energy. However, watch portions of spreads or cheeses to prevent excess fat or calorie intake. Perfect for a balanced lunch or dinner, this sandwich delivers nutrition and flavor in a convenient package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
