1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon cheddar egg white sandwhich starbucks
Savor the delicious Turkey Bacon Cheddar Egg White Sandwich from Starbucks, designed for a wholesome start to your day. This satisfying breakfast sandwich features cage-free egg whites, paired with lean turkey bacon and melted white cheddar cheese, all nestled inside a toasted wheat English muffin. Drawing inspiration from classic American breakfast fare, this on-the-go option offers a balanced combination of flavors with a focus on lighter, nutrient-rich ingredients. The use of egg whites and turkey bacon makes it a protein-packed, lower-calorie choice compared to traditional bacon or whole eggs. The wheat English muffin adds a touch of fiber for sustained energy throughout the day. While the cheddar cheese provides richness, it also contributes some saturated fat—so moderation is key in a balanced diet. Ideal for those seeking a healthier alternative to breakfast sandwiches without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
