1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek panini
The Greek Panini is a flavorful fusion of Mediterranean ingredients and modern sandwich crafting. Rooted in Greek cuisine, this pressed sandwich typically features a combination of grilled chicken or turkey, spinach, Kalamata olives, sun-dried tomatoes, and creamy feta cheese, all layered within hearty whole-grain or ciabatta bread. The accompanying tzatziki or pesto spread adds a fresh, herbal dimension. Packed with lean protein from the meat and heart-healthy fats from the olives, this dish is a nutritious choice. Spinach and tomatoes provide essential vitamins and antioxidants, while whole-grain bread contributes fiber for sustained energy. However, the feta cheese and spreads may add saturated fats and sodium, so portions should be considered for those monitoring such nutrients. Balancing bold Mediterranean flavors with a pleasant crunch, the Greek Panini is a tasty way to enjoy a hint of Greece in a portable meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
