1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and bean soup
Chicken and bean soup is a hearty, nutritious dish that combines lean chicken, beans, vegetables, and savory spices, commonly found in Latin American, Mediterranean, and American cuisines. This soup offers a balanced nutritional profile, rich in protein from the chicken and beans, dietary fiber from the legumes, and an array of essential vitamins and minerals from the vegetables. Depending on the ingredients used, a single cup typically provides around 250-300 calories, 20-25 grams of protein, 5-10 grams of fiber, and a variety of micronutrients such as potassium, iron, and vitamin C, making it both satisfying and nourishing.
Health Benefits
- High protein content (20-25g per serving) supports muscle repair and maintenance.
- Rich in dietary fiber from beans, which aids in digestion and helps maintain healthy cholesterol levels.
- Contains potassium, a mineral essential for maintaining healthy blood pressure levels.
- Iron from chicken and beans supports oxygen transport in the blood and energy production.
- Vitamin C from vegetables boosts immune function and supports collagen production.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3-4 days. For longer storage, freeze in single servings for up to 3 months.
Common Questions About Chicken and bean soup Nutrition
Is Chicken and Bean Soup high in protein?
Yes, Chicken and Bean Soup is a good source of protein, primarily from the chicken and beans. A one-cup serving typically contains around 15-20 grams of protein, depending on the recipe and portion of chicken used.
Can I eat Chicken and Bean Soup on a keto diet?
Chicken and Bean Soup is not ideal for a strict keto diet because beans are relatively high in carbohydrates. For example, a cup of soup can contain 20-30 grams of carbs, depending on the type and quantity of beans used.
What are the health benefits or concerns of Chicken and Bean Soup?
Chicken and Bean Soup is a nutritious option as it provides protein, fiber, and essential vitamins like B6 and folate. However, it can be high in sodium if using canned beans or store-bought broth, so choosing low-sodium ingredients is recommended for heart health.
How much Chicken and Bean Soup should I eat per serving?
A standard serving of Chicken and Bean Soup is about 1 to 1.5 cups, which typically provides 200-300 calories. This portion is sufficient as part of a balanced meal, but you can adjust it based on your dietary needs.
How does Chicken and Bean Soup compare to other soups?
Compared to other soups, Chicken and Bean Soup is higher in protein and fiber due to the combination of chicken and legumes. It’s more filling than pureed vegetable soups but may have more calories and carbs than a broth-based soup without beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
