1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turai sabji
Turai Sabji, also known as Ridge Gourd Curry, is a traditional Indian dish popular in various regional cuisines. Made from fresh ridge gourd, a green vegetable with a tender texture, the dish is typically cooked with onions, tomatoes, garlic, and an array of aromatic spices like turmeric, cumin, and coriander. This low-calorie sabji is nutrient-dense, offering vitamins A, C, and antioxidants that support skin health and immunity. Ridge gourd is also rich in dietary fiber, promoting healthy digestion and aiding in maintaining satiety. Traditionally cooked with minimal oil, Turai Sabji is a light and wholesome option suitable for vegetarians and health-conscious individuals. While it is generally a healthy dish, the nutritional profile can vary depending on additional ingredients such as ghee or cream. Ideal for pairing with steamed rice or chapati, Turai Sabji is valued as a flavorful and balanced meal component.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
