1 serving (100 grams) contains 86 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 207.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake gourd
Snake gourd, also known as Trichosanthes cucumerina, is a tropical vegetable native to Southeast Asia and India. Its elongated, cylindrical shape and wrinkled skin resemble a serpent, giving it its name. It is commonly used in Indian, Thai, and Sri Lankan cuisines, often incorporated into curries, stir-fries, or soups. Low in calories and high in water content, snake gourd is a nutrient-dense vegetable containing dietary fiber, vitamins A, C, and several B vitamins. It is also a good source of essential minerals like calcium, magnesium, iron, and potassium.
Health Benefits
- Rich in dietary fiber, snake gourd supports healthy digestion and prevents constipation.
- High vitamin C content strengthens the immune system with antioxidant properties.
- Its potassium content helps regulate blood pressure and supports heart health.
- The calcium and magnesium in snake gourd promote bone health and prevent osteoporosis.
- Vitamin A in snake gourd supports good eyesight and skin health.
Dietary Considerations
Selection and Storage
Store snake gourd in a cool, dry place or refrigerate it in the vegetable drawer to maintain freshness for up to a week.
Common Questions About Snake gourd Nutrition
Is snake gourd high in protein?
Snake gourd is low in protein, containing only about 0.7 grams of protein per 100 grams. It is primarily composed of water and carbohydrates, making it more suitable for hydrating and low-calorie meals rather than high-protein diets.
Can I eat snake gourd on a keto diet?
Snake gourd is not ideal for a strict keto diet due to its moderate carbohydrate content of approximately 2.2 grams per 100 grams. However, it can be included in small portions depending on your daily carb allowance, as it is low in calories.
What are the health benefits of eating snake gourd?
Snake gourd offers several health benefits due to its low calorie content and high water content, which aids in hydration. It is rich in dietary fiber, supporting digestion, and contains vitamin C and antioxidants, which contribute to immune health and combating oxidative stress.
How much snake gourd should I eat per serving?
A typical serving size of snake gourd is around 100-150 grams, which contains roughly 18-27 calories. This portion size provides adequate nutrients like fiber and vitamin C without overwhelming your calorie intake.
How does snake gourd compare to zucchini in nutrition and taste?
Snake gourd is lower in calories and carbohydrates compared to zucchini, with roughly 18 calories per 100 grams versus 21 in zucchini. It has a milder and slightly sweeter taste, making it better suited for light curries and soups, whereas zucchini has a firmer texture suitable for grilling and roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
