Tunafish sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (40.2%)

Protein: 94 cal (23.9%)

Carbs: 141 cal (35.9%)

About Tunafish sandwich

The tunafish sandwich is a popular dish originating in the United States, often enjoyed as a quick and wholesome meal. Typically made with canned tuna, mayonnaise, and additional fillings such as celery, onions, or pickles, it can be served on a variety of bread types. Tuna is a lean, protein-rich fish that is also a good source of essential omega-3 fatty acids. A single serving (about 3-4 ounces of tuna) provides approximately 20-25 grams of protein, along with essential nutrients like vitamin D, selenium, and B vitamins, making it a nutritious choice for meals. However, depending on the ingredients and bread type, it may also contain high amounts of sodium and fat, particularly with mayonnaise-based preparations.

Health Benefits

• High in protein, which supports muscle repair and growth, with approximately 20 grams of protein per 3-ounce serving of tuna.
• Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
• Contains selenium, an antioxidant that supports the immune system and protects cells from oxidative damage.
• Provides vitamin D, which is essential for bone health and immune function.
• Includes B vitamins, such as niacin and B12, that help support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains fish, eggs (if mayonnaise is used), gluten (if bread contains wheat), soy (depending on bread or mayo ingredients)

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, vegetarian diets (if tuna is included), low-sodium diets (due to potential high sodium content)

Selection and Storage

Store leftover tuna salad in an airtight container in the refrigerator for up to 3-4 days. Assemble sandwiches just before serving to avoid soggy bread.

Common Questions About Tunafish sandwich Nutrition

How much protein and calories does a tunafish sandwich have?

A standard tunafish sandwich with about 3 ounces of canned tuna (in water), mayonnaise, and two slices of bread typically contains 20-25 grams of protein and around 250-400 calories, depending on portion size and ingredients used. Additional toppings such as cheese or avocado can further increase the calorie count.

Is a tunafish sandwich suitable for a low-carb or keto diet?

A tunafish sandwich is generally not keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it for a keto diet by replacing the bread with lettuce wraps or using low-carb bread alternatives. Tuna itself is low-carb and high in protein, making it a good keto protein source.

What are the health benefits and concerns of eating a tunafish sandwich?

A tunafish sandwich provides a good source of lean protein, omega-3 fatty acids, and vitamins like B12 and D, which are important for heart and brain health. However, canned tuna can contain mercury, so it's recommended to limit consumption to 2-3 servings per week, especially for pregnant women and children.

What is the recommended serving size for a tunafish sandwich?

The recommended serving size is typically one sandwich containing about 3-4 ounces of tuna, one or two tablespoons of mayonnaise, and two slices of bread. Portion sizes should be adjusted based on individual dietary needs and calorie goals.

How does a tunafish sandwich compare to a chicken salad sandwich?

A tunafish sandwich typically has slightly fewer calories and more omega-3 fatty acids compared to a chicken salad sandwich, which may have higher levels of vitamins like niacin. Both are high in protein, but the exact nutritional profile depends on the ingredients; tuna is often lower in fat if made with light mayonnaise.

Data Sources & Scientific References