1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunafish salad
Tuna fish salad is a versatile dish combining flaked tuna, often canned, with ingredients such as mayonnaise, celery, onions, and spices. Originating from Western cuisine, it gained popularity in the mid-20th century as a convenient, protein-rich meal. Tuna itself is low in fat and high in important nutrients like omega-3 fatty acids, vitamin D, and selenium. Typically served cold, tunafish salad offers a well-balanced mix of protein and micronutrients accompanied by potential fiber from vegetables like celery. However, the caloric content may vary depending on additional ingredients, such as mayonnaise or dressings.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- High protein content (approximately 20g per 85g serving), essential for muscle repair and maintenance.
- Provides selenium (40-60% of the daily value per serving), which helps with antioxidant protection.
- Contains vitamin D, promoting strong bones and a healthy immune system.
- Low in carbohydrates, making it a good choice for low-carb lifestyles.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. Avoid leaving exposed at room temperature for extended periods to prevent spoilage.
Common Questions About Tunafish salad Nutrition
Is tunafish salad high in protein?
Tunafish salad is typically high in protein, depending on the recipe. A 1-cup serving can contain around 20-25 grams of protein, thanks to the tuna base. This makes it an excellent option for those looking to increase their protein intake.
Can I eat tunafish salad on a keto diet?
Yes, tunafish salad can be compatible with a keto diet, especially if made with mayonnaise and low-carb ingredients. Tuna itself is carb-free, and a 1-cup serving of the salad generally contains fewer than 5 grams of net carbs, depending on added ingredients like celery or onions.
What are the health benefits or concerns of eating tunafish salad?
Tunafish salad offers health benefits like being high in omega-3 fatty acids, which support heart health and reduce inflammation, and it provides essential vitamins like B12 and D. However, some concerns involve mercury levels in tuna and the fat content in mayonnaise-based recipes, which can add extra calories.
What is the recommended serving size for tunafish salad?
A typical serving size for tunafish salad is about 1/2 to 1 cup, which provides roughly 200-300 calories depending on the recipe. This portion should be adjusted based on individual dietary needs and caloric goals.
How does tunafish salad compare to chicken salad in nutrition?
Tunafish salad and chicken salad are similar in protein content, with both offering around 20-25 grams per cup. However, tuna provides omega-3 fatty acids, which chicken lacks, while chicken is naturally lower in mercury. The overall nutritional profile will vary depending on preparation methods and added ingredients like dressings or veggies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
