1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with tomato stew
Tuna with Tomato Stew is a flavorful dish rooted in Mediterranean cuisine, showcasing simple yet wholesome ingredients. Made with tender chunks of fresh tuna simmered in a savory tomato sauce with garlic, onions, olive oil, and herbs like basil or parsley, this stew delivers a balance of richness and acidity. Often accompanied by vegetables such as bell peppers or olives, it provides a hearty, nutrient-packed meal. Tuna is an excellent source of lean protein and omega-3 fatty acids, supporting heart health and brain function. Tomatoes contribute antioxidants like lycopene, while olive oil offers healthy monounsaturated fats. However, depending on preparation, the dish may contain higher sodium levels due to canned ingredients or added seasoning. With its vibrant flavors and nutritious profile, Tuna with Tomato Stew is a satisfying option that aligns with many dietary lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
