1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna toastie
The Tuna Toastie is a quick, satisfying sandwich popular in Western cuisine, often enjoyed as a light meal or snack. It features a hearty filling of tuna, typically mixed with mayonnaise, and sometimes enhanced with ingredients like sweetcorn, red onion, or chopped celery. The mixture is layered between slices of bread, which are buttered on the outside and grilled until golden and crispy. Rich in protein, omega-3 fatty acids from the tuna, and essential vitamins, the Tuna Toastie provides a wholesome energy boost. However, its healthfulness can vary depending on portion size and preparation—using whole-grain bread, low-fat mayonnaise, and minimal butter can make it a lighter choice. While delicious and easy to make, it's best enjoyed in moderation due to its potential calorie and fat content when made traditionally. Perfectly warm and crisp, it’s a satisfying option for fish lovers seeking quick comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
