1 serving (150 grams) contains 198 calories, 42.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna stake
Tuna steak is a thick, meaty cut derived from the flesh of the tuna fish, a staple in many global cuisines, particularly Mediterranean, Japanese, and Hawaiian. Known for its dense texture and rich flavor, tuna steak is typically grilled, seared, or baked, making it a versatile option for various dishes. Nutritionally, tuna steak is high in lean protein and an excellent source of omega-3 fatty acids, which support heart and brain health. It’s also packed with essential nutrients like vitamin D, B vitamins, potassium, and selenium. However, moderation is advised due to its mercury content, especially for pregnant women or young children. Opting for sustainably sourced tuna reduces environmental impact while ensuring freshness. Low in saturated fat and carbohydrates, tuna steak is a healthy, satisfying choice for balanced diets, perfect for those seeking a flavorful, nutrient-dense seafood option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
