1 serving (100 grams) contains 116 calories, 26.2 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sprinwater
Tuna Springwater is a nutritious and versatile canned fish product popular in various cuisines worldwide. Packed in pure spring water, this option is lower in calories and fat compared to oil-packed tuna, making it ideal for health-conscious individuals. Rich in protein, omega-3 fatty acids, vitamins D and B12, and essential minerals like selenium, tuna supports heart health, brain function, and muscle maintenance. It originates from seafood traditions common in Mediterranean and Japanese diets and can be enjoyed in salads, sandwiches, pasta dishes, or straight from the can. However, it’s important to monitor portion sizes and consider mercury levels, especially for pregnant individuals. Opting for sustainably sourced tuna ensures environmental and health benefits. Tuna Springwater offers a convenient way to add high-quality protein to your diet without extra additives or heavy fats, making it a staple for healthier eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
