1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sesame steak
Tuna Sesame Steak is a flavorful dish that showcases the vibrant fusion of Asian-inspired cuisine with health-conscious eating. Made from fresh, high-quality tuna steak coated in a layer of nutty sesame seeds, this dish is lightly seared to perfection, offering a delightful balance of textures—crisp on the outside, tender and succulent on the inside. Rich in lean protein and omega-3 fatty acids, tuna promotes heart health and supports brain function. Sesame seeds add a dose of healthy fats, calcium, and antioxidants. Typically seasoned with soy sauce, ginger, or citrus-based marinades, the dish brings bold, savory notes that are both satisfying and wholesome. While the tuna itself is nutritious, portion sizes and added sauces should be moderated to maintain sodium levels within healthy limits. Tuna Sesame Steak is an excellent choice for those seeking a nutrient-dense, protein-packed meal with a touch of gourmet flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
