Nutrition Facts for Sesame steak

Sesame Steak

Image of Sesame Steak
Nutriscore Rating: 50/100

Indulge in the bold, savory flavors of this Sesame Steak recipe—a true treat for steak lovers! Perfectly marinated in a rich blend of soy sauce, sesame oil, honey, garlic, and ginger, the sirloin or ribeye steaks soak up an irresistible umami essence with a delicate hint of sweetness. A quick sear in a hot skillet ensures a caramelized crust, while the tender center remains juicy and flavorful. Finished with a sprinkling of toasted sesame seeds and fresh green onions, this dish is both visually stunning and palate-pleasing. Ideal for a quick dinner or a special date night meal, this easy sesame steak is your go-to recipe for restaurant-quality results at home. Pair with steamed rice or roasted vegetables for the ultimate dining experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (6-8 oz each) Beef steak (sirloin or ribeye)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 2 units Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Rice vinegar
  • 2 tablespoons Sesame seeds
  • 2 units Green onions, chopped
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, mix soy sauce, sesame oil, honey, minced garlic, grated ginger, rice vinegar, salt, and black pepper to create the marinade.

2

Place the steak pieces in a zip-top bag or shallow dish and pour the marinade over them to coat evenly.

3

Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, up to 4 hours, to allow the flavors to penetrate the meat.

4

Heat a skillet or grill pan over medium-high heat and add 1 tablespoon of vegetable oil.

5

Remove the steak from the marinade, letting any excess drip off, and carefully place the steaks onto the hot pan.

6

Cook the steaks for 4-5 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.

7

Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

8

While the steak is resting, lightly toast sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes.

9

Slice the steak against the grain, garnish with toasted sesame seeds and chopped green onions, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1507
cal
95.3g
protein
28.1g
carbs
115.9g
fat

Nutrition Facts

1 serving (530.8g)
Calories
1507
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 24.3 g
Cholesterol 272 mg 91%
Sodium 3697 mg 161%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 18.4 g
Protein 95.3 g 191%
Vitamin D 0.6 mcg 3%
Calcium 104 mg 8%
Iron 11.8 mg 66%
Potassium 1503 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
24.8%%
67.9%%
Fat: 1043 cal (67.9%%)
Protein: 381 cal (24.8%%)
Carbs: 112 cal (7.3%%)