1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pasta tomato and courgette
Tuna Pasta with Tomato and Courgette is a Mediterranean-inspired dish combining tender pasta with flaky tuna, fresh courgettes (zucchini), and a savory tomato-based sauce. This meal offers a balance of flavors and nutrition, featuring lean protein from tuna, fiber and vitamins from courgettes and tomatoes, and complex carbohydrates from the pasta. Tuna is rich in omega-3 fatty acids, supporting heart and brain health, while tomatoes provide antioxidants like vitamin C and lycopene. Courgettes add a low-calorie boost of nutrients, including potassium and vitamin A. Typically prepared with olive oil, this dish reflects Mediterranean cuisine's focus on wholesome ingredients. While nutritious, the calorie content can vary based on pasta type, portion size, and added fats. Opting for whole-grain pasta and moderating oil usage make it even healthier, offering a satisfying yet light meal suitable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
