Nutrition Facts for Pasta tuna bake
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Pasta Tuna Bake

Image of Pasta Tuna Bake
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this irresistible Pasta Tuna Bake—a creamy, cheesy, and golden-topped delight perfect for busy weeknights or cozy family dinners. This hearty dish combines tender penne pasta, flaky canned tuna, sweet peas, and juicy sweetcorn, all enveloped in a luscious homemade cheese sauce spiked with a touch of Dijon mustard and garlic powder for added depth. Topped with a crisp, golden breadcrumb and Parmesan layer, this bake achieves the perfect balance of creamy and crunchy textures. Ready in just 40 minutes and serving four, it's quick, satisfying, and freezer-friendly. Ideal for using pantry staples, this easy tuna casserole recipe is a budget-friendly crowd-pleaser that’s destined to become a regular in your dinner rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams Penne pasta
  • 2 cans Canned tuna (in water or oil, drained)
  • 1 cup Frozen peas
  • 1 cup Sweetcorn (drained, canned or frozen)
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 3 cups Milk
  • 2 cups Cheddar cheese (grated)
  • 0.5 cups Parmesan cheese (grated, optional)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil or non-stick spray.

2

Bring a large pot of salted water to a boil. Add the penne pasta and cook for 2 minutes less than the package instructions suggest for al dente. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes until lightly golden to form a roux.

4

Gradually whisk in the milk, about 1 cup at a time, ensuring there are no lumps. Cook the sauce for 3-5 minutes until thickened.

5

Stir in 1 1/2 cups of the cheddar cheese, the Dijon mustard, garlic powder, salt, and pepper. Mix until smooth and remove from heat.

6

In a large mixing bowl, combine the cooked pasta, drained tuna, peas, and sweetcorn. Pour the cheese sauce over the mixture and stir until evenly coated.

7

Transfer the pasta mixture into the prepared baking dish and spread evenly. Sprinkle the remaining 1/2 cup of cheddar cheese and the Parmesan cheese over the top.

8

In a small bowl, combine the breadcrumbs with the olive oil. Mix until evenly coated, then sprinkle the breadcrumbs over the cheese layer.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

10

Let the pasta bake rest for 5 minutes before serving. Garnish with fresh parsley, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
918
cal
57.3g
protein
65.3g
carbs
48.2g
fat

Nutrition Facts

1 serving (535.6g)
Calories
918
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 27.9 g 139%
Polyunsaturated Fat 0.0 g
Cholesterol 146 mg 49%
Sodium 1652 mg 72%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 5.4 g 19%
Total Sugars 15.5 g
Protein 57.3 g 115%
Vitamin D 4.7 mcg 23%
Calcium 860 mg 66%
Iron 3.7 mg 21%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
24.9%%
46.9%%
Fat: 1730 cal (46.9%%)
Protein: 918 cal (24.9%%)
Carbs: 1042 cal (28.2%%)