Tuna Pasta Bake
Dive into comfort food heaven with this cheesy, golden Tuna Pasta Bake, a perfect one-pan dinner that combines effortless preparation with satisfying flavors. Tender al dente pasta is folded into a rich tomato sauce infused with garlic, onions, and savory mixed herbs, then elevated with flaky chunks of tuna for a hearty twist. Topped with a luscious layer of melted cheddar and mozzarella, along with a crispy breadcrumb crust, this baked dish emerges from the oven bubbling with irresistible goodness. Ready in under an hour, this family-friendly recipe is ideal for weeknight dinners or meal prep. Garnish with fresh parsley for a pop of color, and serve warm to savor every creamy, crunchy bite! Keywords: tuna pasta bake, easy dinner recipe, cheesy pasta bake, family-friendly meals, comfort food.
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Recipe Information
Ingredients
- 350 grams pasta (penne or fusilli)
- 2 cans canned tuna (in water or oil, drained)
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 2 garlic cloves (minced)
- 500 ml tomato passata
- 1 teaspoon dried mixed herbs
- 1 teaspoon salt
- black pepper (to taste)
- 150 grams cheddar cheese (grated)
- 100 grams mozzarella cheese (grated)
- 50 grams breadcrumbs
- 2 tablespoons fresh parsley (chopped, optional)
Instructions
Preheat your oven to 200°C (180°C fan) or 400°F.
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions, ensuring it is al dente. Drain and set aside.
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened.
Add the minced garlic and cook for another minute, stirring continuously to prevent burning.
Pour in the tomato passata, add the dried mixed herbs, salt, and black pepper. Stir well and let the sauce simmer for 5 minutes.
Stir the drained tuna into the tomato sauce, breaking it up gently with a spoon. Cook for another 2 minutes.
Combine the cooked pasta with the sauce and mix until well coated.
Transfer the pasta mixture to a large ovenproof baking dish and spread it out evenly.
Sprinkle the grated cheddar and mozzarella cheeses over the top of the pasta in an even layer.
Scatter the breadcrumbs on top of the cheese for a crispy crust.
Bake in the preheated oven for 20–25 minutes, or until the top is golden and bubbling.
Remove the dish from the oven and let it cool for a few minutes before serving.
Garnish with chopped parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 5.7 g | 21% | |
| Total Sugars | 9.0 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 515 mg | 40% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
