Tuna and Pasta Bake
Dive into comfort food heaven with this irresistible Tuna and Pasta Bake! This family-friendly casserole combines tender penne pasta, flaky canned tuna, and sweetcorn in a creamy cheddar and cream cheese sauce that's rich and indulgent. Topped with crisp golden breadcrumbs and melted cheese, this dish is baked to perfection for a bubbly, golden crust that will have everyone coming back for seconds. With prep time under 15 minutes and simple pantry staples, it's a quick and easy dinner idea for busy weeknights. Serve it fresh from the oven with a sprinkle of parsley for a pop of color or pair it with a crisp side salad for a complete meal. Perfect for tuna lovers and fans of hearty baked pasta dishes, this recipe is a must-try!
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Recipe Information
Ingredients
- 300 g Penne pasta
- 2 cans Canned tuna in water, drained
- 150 g Sweetcorn, drained
- 3 tbsp Unsalted butter
- 3 tbsp All-purpose flour
- 500 ml Milk
- 150 g Cheddar cheese, grated
- 100 g Cream cheese
- 50 g Breadcrumbs
- 2 tbsp Chopped parsley (optional)
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
Preheat your oven to 200°C (400°F) and lightly grease a baking dish.
Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions, but reduce the cooking time by 2 minutes to keep it slightly firm. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Stir in the flour and whisk continuously for 1-2 minutes to create a roux.
Gradually pour in the milk while whisking to ensure no lumps form. Cook the mixture until it thickens, about 3-4 minutes.
Stir in half of the grated cheddar cheese and the cream cheese. Mix until melted and smooth. Add salt and pepper to taste.
In a large mixing bowl, combine the cooked pasta, drained tuna, sweetcorn, and cheese sauce. Mix well to coat evenly.
Transfer the mixture to the prepared baking dish. Sprinkle the remaining grated cheddar cheese evenly on top, followed by the breadcrumbs.
Bake in the preheated oven for about 20 minutes, or until the top is golden and bubbling.
Remove from the oven and let it sit for 5 minutes before serving. Optionally, garnish with chopped parsley.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 11.4 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 471 mg | 36% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
