Nutrition Facts for Tuna and pasta bake

Tuna and Pasta Bake

Image of Tuna and Pasta Bake
Nutriscore Rating: 63/100

Dive into comfort food heaven with this irresistible Tuna and Pasta Bake! This family-friendly casserole combines tender penne pasta, flaky canned tuna, and sweetcorn in a creamy cheddar and cream cheese sauce that's rich and indulgent. Topped with crisp golden breadcrumbs and melted cheese, this dish is baked to perfection for a bubbly, golden crust that will have everyone coming back for seconds. With prep time under 15 minutes and simple pantry staples, it's a quick and easy dinner idea for busy weeknights. Serve it fresh from the oven with a sprinkle of parsley for a pop of color or pair it with a crisp side salad for a complete meal. Perfect for tuna lovers and fans of hearty baked pasta dishes, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 g Penne pasta
  • 2 cans Canned tuna in water, drained
  • 150 g Sweetcorn, drained
  • 3 tbsp Unsalted butter
  • 3 tbsp All-purpose flour
  • 500 ml Milk
  • 150 g Cheddar cheese, grated
  • 100 g Cream cheese
  • 50 g Breadcrumbs
  • 2 tbsp Chopped parsley (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and lightly grease a baking dish.

2

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions, but reduce the cooking time by 2 minutes to keep it slightly firm. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and whisk continuously for 1-2 minutes to create a roux.

4

Gradually pour in the milk while whisking to ensure no lumps form. Cook the mixture until it thickens, about 3-4 minutes.

5

Stir in half of the grated cheddar cheese and the cream cheese. Mix until melted and smooth. Add salt and pepper to taste.

6

In a large mixing bowl, combine the cooked pasta, drained tuna, sweetcorn, and cheese sauce. Mix well to coat evenly.

7

Transfer the mixture to the prepared baking dish. Sprinkle the remaining grated cheddar cheese evenly on top, followed by the breadcrumbs.

8

Bake in the preheated oven for about 20 minutes, or until the top is golden and bubbling.

9

Remove from the oven and let it sit for 5 minutes before serving. Optionally, garnish with chopped parsley.

Cooking Tip: Take your time with each step for the best results!
2714
cal
121.8g
protein
336.1g
carbs
106.2g
fat

Nutrition Facts

1 serving (1301.6g)
Calories
2714
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 0.4 g
Cholesterol 320 mg 107%
Sodium 4859 mg 211%
Total Carbohydrate 336.1 g 122%
Dietary Fiber 17.8 g 64%
Total Sugars 38.3 g
Protein 121.8 g 244%
Vitamin D 7.6 mcg 38%
Calcium 1785 mg 137%
Iron 17.6 mg 98%
Potassium 2246 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
17.5%%
34.3%%
Fat: 955 cal (34.3%%)
Protein: 487 cal (17.5%%)
Carbs: 1344 cal (48.2%%)