Tuna mousse

Appetizer

Item Rating: 60/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		238.1 mcg	1190%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (66.5%)

Protein: 142 cal (29.5%)

Carbs: 19 cal (4.0%)

About Tuna mousse

Tuna mousse is a creamy dish made by blending canned tuna with ingredients such as cream cheese, mayonnaise, or gelatin for a smooth texture. Originating in European cuisines, particularly French gastronomy, it is often served as an appetizer or a spread for crackers and bread. Tuna itself is a nutrient-dense fish packed with high-quality protein and essential omega-3 fatty acids. A 3-ounce serving of canned tuna provides approximately 22 grams of protein, making it a fantastic source for muscle repair and maintenance. Additionally, tuna mousse can include other nourishing elements depending on the recipe, such as vitamin-rich dairy products or herbs for added flavor and antioxidants. While flavorful and versatile, the nutritional content of tuna mousse may vary based on preparation, particularly the fat and calorie content contributed by additional ingredients like cream or mayonnaise.

Health Benefits

• Rich in omega-3 fatty acids, tuna can help reduce inflammation and support heart health.
• Provides high-quality protein (about 22g per 3-ounce serving) which aids muscle repair and metabolism.
• Contains selenium, an antioxidant supporting thyroid function and immune health (27 micrograms per 3-ounce serving).

Dietary Considerations

Allergens: Contains fish, dairy (if cream or cheese used), eggs (if mayonnaise included)

Suitable for: Low-carb diets, high-protein diets, mediterranean diets

Not suitable for: Vegan diets, vegetarian diets (if including fish), low-fat diets (depending on added ingredients like cream or mayonnaise)

Selection and Storage

Tuna mousse should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Avoid freezing for best texture.

Common Questions About Tuna mousse Nutrition

Is Tuna Mousse high in protein?

Yes, tuna mousse is typically high in protein due to its primary ingredient being tuna, which provides approximately 25 grams of protein per 100 grams. However, the exact protein content depends on the recipe and additional ingredients like cream or other binders.

Can I eat Tuna Mousse on a keto diet?

Yes, tuna mousse can be keto-friendly if it is prepared without added sugars or high-carb ingredients. Traditional recipes combining tuna with cream or mayonnaise are low in carbohydrates and fit well into a keto diet.

What are the health benefits and concerns of eating Tuna Mousse?

Tuna mousse provides benefits like being a rich source of protein, omega-3 fatty acids, and essential vitamins such as B12 and D. However, concerns include the potential for mercury in tuna, so it’s advisable to consume in moderation, especially for pregnant women and children.

What is the recommended portion size for Tuna Mousse?

A typical serving size for tuna mousse is about 2-3 tablespoons (approximately 50-70 grams), which provides around 100-150 calories depending on preparation. This portion works well as a spread, appetizer, or light snack.

How does Tuna Mousse compare to other seafood spreads?

Tuna mousse is generally higher in protein compared to cream cheese-based spreads and tends to be lower in fat if prepared with minimal cream or mayonnaise. It also offers a stronger flavor profile compared to white fish or crab-based spreads, providing a distinct umami punch.

Data Sources & Scientific References