1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna meat posh bagel
The Tuna Meat Posh Bagel is a fusion-inspired delight combining fresh, herb-infused tuna meat with a creamy dressing, layered on a dense yet tender bagel to create a satisfying meal or snack. Originating from European and American deli-culture traditions, it takes classic bagel pairings to a gourmet level. Packed with high-quality lean protein from tuna, this dish supports muscle health and is rich in omega-3 fatty acids, which promote heart and brain function. Fresh greens and accompanying vegetables add vitamins and fiber, while the bagel itself provides a source of energy from carbohydrates. Depending on the choice of bagel—whole-grain or refined—the health aspects can vary, with whole-grain options offering added nutrients and fiber. While generally a balanced dish, creamy dressings and any additional toppings may contribute higher levels of fats and calories, making portion control key for mindful eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
