1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mango roll
The Tuna Mango Roll is a vibrant fusion of Japanese and tropical flavors, blending fresh tuna, ripe mango, cucumber, and sushi rice wrapped in seaweed. This roll offers a delightful balance of savory and sweet, with the creamy texture of the tuna complemented by the juicy sweetness of mango and the crunch of cucumber. Rich in lean protein and omega-3 fatty acids from the tuna, it supports heart health and muscle repair. Mango adds a burst of vitamin C and antioxidants, while cucumber contributes hydration and essential nutrients. The sushi rice provides energy-boosting carbs, and the seaweed offers iodine, beneficial for thyroid function. While generally nutritious, keep an eye on portion sizes, as sushi rice can contribute to elevated carbohydrate intake. Pair responsibly with low-sodium soy sauce to maintain a balanced meal. This roll is a flavorful, nutrient-rich option perfect for fans of fresh, health-conscious cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
