1 serving (165 grams) contains 191 calories, 42.1 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.3 mg | 24% | |
| Sodium | 537.1 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 455.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in water latge
Tuna in Water Large is a versatile canned seafood option made from premium cuts of tuna, preserved in water to maintain natural flavor and texture. This lean protein source is rich in essential nutrients like omega-3 fatty acids, which support heart health and brain function, as well as vitamin B12 and selenium. With minimal added ingredients, it provides a clean and simple choice for various cuisines, from Mediterranean salads to Asian-inspired sushi rolls. The low-fat content makes it suitable for weight management, while its sodium levels vary by brand, so consumers should check the label if watching salt intake. Tuna in Water Large is a convenient option for quick meals, contributing to a balanced diet when paired with fresh vegetables, whole grains, or healthy fats. Enjoy the mild, satisfying taste while making mindful health choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
