Tuna fillets in brine

Seafood

Item Rating: 73/100

1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		276.2
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		476.2 mcg	2381%
Calcium		23.8 mg	1%
Iron		3.1 mg	17%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 10 cal (4.3%)

Protein: 238 cal (95.7%)

Carbs: 0 cal (0.0%)

About Tuna fillets in brine

Tuna fillets in brine are prepared by preserving cuts of tuna in a salt-water solution. Tuna, a popular fish consumed worldwide, is commonly associated with Mediterranean and Asian cuisines but is enjoyed globally due to its rich flavor and versatility. It is a lean protein source, low in fat, and high in essential nutrients such as vitamin D, omega-3 fatty acids, and selenium. Tuna preserved in brine retains its nutritional value while being a convenient option for many dishes. It also provides minerals such as potassium and phosphorus, which contribute to its position as a nutrient-dense food.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health by aiding in the reduction of triglycerides and improving cholesterol balance.
• Provides vitamin D, which is essential for calcium absorption and bone health.
• Selenium content helps protect the body against oxidative stress by enhancing antioxidant activity.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, low-carb, mediterranean diet

Not suitable for: Vegan, vegetarian

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer unused tuna to an airtight container and refrigerate for up to 2 days.

Common Questions About Tuna fillets in brine Nutrition

Is tuna fillets in brine high in protein?

Yes, tuna fillets in brine are an excellent source of protein. A 100g serving typically contains around 25-27g of protein, making it ideal for muscle repair and growth. It's also low in fat, which makes it a lean protein option.

Can I eat tuna fillets in brine on a keto diet?

Yes, tuna fillets in brine are highly keto-friendly as they are low in carbohydrates and high in protein. A 100g serving generally contains less than 1g of carbs. However, pair it with healthy fats like avocado or olive oil to meet keto macronutrient ratios.

What are the health benefits and concerns of eating tuna fillets in brine?

Tuna fillets in brine are rich in omega-3 fatty acids, high-quality protein, and various vitamins like B12 and D. However, concerns include potential mercury content in tuna, so it's recommended to consume it in moderation, particularly for pregnant individuals or children.

What is the recommended serving size for tuna fillets in brine?

A standard serving size for tuna fillets in brine is about 100-120g, which provides a solid 25-30g of protein and approximately 110-120 calories. This portion size works well in salads, sandwiches, or as a side protein source.

How does tuna fillets in brine compare to fresh or canned tuna in oil?

Tuna fillets in brine are lower in calories and fat compared to canned tuna in oil, as the brine adds minimal calories. Fresh tuna is higher in nutrients like omega-3s since it's not processed, but brined tuna is more convenient and has a longer shelf life.

Data Sources & Scientific References