1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna di mare in olive oil
Tuna Di Mare in olive oil is a flavorful and nutrient-packed canned seafood product. This dish originates from Mediterranean cuisine, known for its rich use of fish and heart-healthy oils. Tuna is a high-protein, low-carbohydrate food that also provides essential omega-3 fatty acids. The olive oil used in packing enhances the flavor while adding monounsaturated fats, known for their health benefits. A typical serving (approximately 85 grams) of tuna in olive oil contains around 180 calories, 25 grams of protein, and 10 grams of fat, along with a variety of vitamins and minerals like vitamin D, selenium, and potassium. Its savory profile makes it a versatile addition to salads, pastas, or sandwiches for a quick, nutritious meal.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Provides high-quality protein (25g per serving), aiding muscle repair and growth.
- Contains selenium (around 40-60% of daily intake), an antioxidant that enhances immune function.
- Supplies vitamin D, which supports bone health and immune regulation.
- Rich in potassium, which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer the tuna to an airtight container, refrigerate, and consume within 2-3 days.
Common Questions About Tuna di mare in olive oil Nutrition
Is Tuna Di Mare in Olive Oil high in protein?
Yes, Tuna Di Mare in Olive Oil is an excellent source of protein. A typical 100-gram serving contains around 25-30 grams of protein, making it an ideal food for those looking to maintain or build muscle mass.
Can I eat Tuna Di Mare in Olive Oil on a keto diet?
Yes, Tuna Di Mare in Olive Oil is a great choice for a keto diet. It is low in carbohydrates (essentially zero carbs), rich in healthy fats from the olive oil, and high in protein, making it compatible with keto macronutrient requirements.
What are the health benefits and concerns of eating Tuna Di Mare in Olive Oil?
Tuna Di Mare in Olive Oil provides omega-3 fatty acids, which support heart and brain health, as well as key nutrients like vitamin D and selenium. However, it is important to consume it in moderation due to potential mercury content in tuna. Adults should limit intake to 2-3 servings per week to stay within safe mercury levels.
What is a recommended portion size for Tuna Di Mare in Olive Oil?
A standard portion size for Tuna Di Mare in Olive Oil is about 85-100 grams (3-4 ounces). This amount provides a healthy dose of protein and fats without exceeding calorie recommendations or mercury intake limits.
How does Tuna Di Mare in Olive Oil compare to tuna packed in water?
Tuna in olive oil is higher in calories and fats compared to tuna packed in water due to the added oil, but it also provides a richer flavor and the benefits of healthy monounsaturated fats. Tuna in water is lower in calories but may be less satisfying for some due to its leaner texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
