1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna corn mayo
Tuna Corn Mayo is a combination of canned tuna, sweet corn kernels, and mayonnaise, often used as a topping or filling in sandwiches, salads, or wraps. Originating from Western cuisine, it is admired for its simplicity and rich flavor profile. Tuna provides a lean source of high-quality protein, omega-3 fatty acids, and selenium, while corn adds dietary fiber and valuable antioxidants like lutein and zeaxanthin. Mayonnaise contributes energy-rich fats, typically from vegetable oil and egg yolks. Together, this dish balances proteins, healthy fats, and carbohydrates, although portion control is key due to the calorie density of mayonnaise.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and brain function.
- Provides selenium from tuna, an essential mineral with antioxidant properties to protect cells.
- Corn offers dietary fiber, promoting digestive health and aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Keep canned tuna and corn refrigerated after opening and consume within 2-3 days. Store mayonnaise in its original container in the refrigerator and avoid cross-contamination with utensils.
Common Questions About Tuna corn mayo Nutrition
Is tuna corn mayo high in protein?
Yes, tuna corn mayo is relatively high in protein due to the inclusion of tuna. A typical serving of 100 grams of tuna provides about 25 grams of protein, making it an excellent source for muscle repair and growth. However, the addition of mayo and corn adds extra calories and reduces protein density slightly.
Can I eat tuna corn mayo on a keto diet?
Tuna corn mayo is not ideal for a strict keto diet due to the corn, which is relatively high in carbohydrates (about 9 grams per 100 grams). However, you can modify the recipe by excluding the corn and using a low-carb mayonnaise option to make it more keto-friendly.
Are there any health concerns with eating tuna corn mayo?
Tuna corn mayo can be high in sodium and fat, especially if using full-fat mayonnaise. Regular consumption might contribute to increased cholesterol levels. Additionally, canned tuna may contain trace amounts of mercury, so moderation (1-3 servings per week) is recommended, particularly for pregnant women.
What is the recommended portion size for tuna corn mayo?
A typical serving size for tuna corn mayo is about 120-150 grams, depending on your dietary needs. This size provides a balanced mix of protein, carbs, and fats while keeping calorie intake in check, as it contains roughly 200-300 calories per serving.
How does tuna corn mayo compare to a tuna salad with vegetables?
Compared to a tuna salad with vegetables, tuna corn mayo tends to be higher in fats and calories due to the mayonnaise. A vegetable-based tuna salad offers greater fiber content and fewer calories, making it a healthier option for weight management and overall nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
