1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cheese sandwich
Tuna cheese sandwiches are a popular meal that combines canned tuna, cheddar or other cheeses, and bread, often with the addition of condiments like mayonnaise. Originating as a staple in Western cuisine, this sandwich is appreciated for its simplicity, affordability, and nutritional value. Tuna, a lean protein source, is rich in omega-3 fatty acids essential for heart and brain health. Cheese provides calcium and vitamin D, while whole-grain bread, if used, contributes dietary fiber. A standard tuna cheese sandwich contains approximately 270-350 calories, with around 15-20g protein, depending on the specific ingredients used. It is a well-rounded choice for a convenient and satisfying meal.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support cardiovascular health and reduce inflammation.
- High-quality protein from tuna and cheese aids in muscle repair and satiety.
- Calcium from cheese supports strong bones and teeth, with 200mg or more per serving (depending on the cheese).
- If made with whole-grain bread, it provides a good source of dietary fiber, aiding in digestion and blood sugar regulation.
Dietary Considerations
Selection and Storage
Prepare fresh for best texture. If storing, refrigerate for up to 24 hours in an airtight container to maintain freshness. Avoid freezing as it can affect texture.
Common Questions About Tuna cheese sandwich Nutrition
Is a tuna cheese sandwich high in protein?
Yes, a tuna cheese sandwich is relatively high in protein. Depending on the recipe, it can provide around 20-30 grams of protein per serving, mainly from the tuna and cheese. The protein content can vary based on the type and amount of tuna, cheese, and bread used.
Can I eat a tuna cheese sandwich on a low-carb or keto diet?
A traditional tuna cheese sandwich made with regular bread is not low-carb or keto-friendly due to the high carbohydrate content in bread. To make it suitable for a keto diet, use low-carb or keto-approved bread and opt for full-fat cheese and mayonnaise-based tuna salad to fit your macronutrient goals.
What are the health benefits or concerns of eating a tuna cheese sandwich?
Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, canned tuna may contain mercury, which can be a concern if consumed in excessive amounts. Additionally, cheese and mayonnaise can add significant saturated fats and calories, so moderation is important for heart health.
What is the recommended serving size for a tuna cheese sandwich?
A standard serving size for a tuna cheese sandwich is typically one sandwich made with two slices of bread, around 3-4 ounces of tuna, and one slice of cheese. This portion generally provides around 400-600 calories, depending on additional ingredients like mayonnaise or butter.
How does a tuna cheese sandwich compare to a grilled cheese sandwich in terms of nutrition?
A tuna cheese sandwich is generally higher in protein compared to a grilled cheese sandwich due to the addition of tuna, which provides lean protein and omega-3 fatty acids. However, a grilled cheese sandwich may be lower in calories and fat depending on the amount of cheese and butter used in preparation. Nutritional content varies based on the specific ingredients and portion sizes of both options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
