1 serving (15 grams) contains 20 calories, 0.3 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.5 mg | 137% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumeric pickle
Turmeric pickle is a tangy and vibrant condiment often found in South Asian cuisine, particularly in Indian households. Made with fresh turmeric root, lemon or lime juice, mustard seeds, chili, and other spices, it combines bold flavors with numerous health benefits. Turmeric, the star ingredient, is rich in curcumin, an antioxidant known for its anti-inflammatory properties and potential to support digestion and immunity. The lemon juice provides vitamin C, further enhancing its nutritional profile. While turmeric pickle is a great way to include beneficial nutrients in your diet, it may contain added salt and oil for preservation and flavor, which some should consume in moderation. This condiment pairs beautifully with rice, curry, or flatbreads, adding zest and a nutrient boost to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
