1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuc original
Tuc Original is a popular savory biscuit originating from Belgium, known for its crisp texture and mildly salted flavor. Commonly enjoyed as a snack or paired with cheese and spreads, it belongs to the category of processed, packaged foods. These biscuits primarily consist of wheat flour, vegetable oils, salt, and a variety of additives to enhance flavor and shelf stability. In terms of nutrition, they are energy-dense, offering approximately 27 calories per cracker, largely from carbohydrates and fats, but with minimal amounts of protein, fiber, and micronutrients. Due to its processed nature, Tuc Original is relatively high in sodium, with around 133 mg per cracker, making moderation important when incorporating it into a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a convenient snack for on-the-go consumption.
- Contains trace amounts of B-vitamins from enriched wheat flour, which help support energy metabolism.
- Supplies modest fat content, which contributes to satiety and provides essential fatty acids.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep the package sealed or transfer to an airtight container to maintain freshness.
Common Questions About Tuc original Nutrition
Is Tuc Original high in protein?
Tuc Original crackers are not high in protein, containing approximately 1.9 grams of protein per 100 grams. Their nutritional profile is mainly dominated by carbohydrates and fats, making them a low-protein snack.
Can I eat Tuc Original on a keto diet?
Tuc Original crackers are not compatible with a keto diet, as they contain around 65 grams of carbohydrates per 100 grams. Their high carb content is not suitable for the low-carb requirements of the keto diet.
Are there health benefits or concerns associated with Tuc Original?
Tuc Original crackers are a convenient snack but should be consumed in moderation due to their high sodium content, which is about 780 mg per 100 grams. Overconsumption of sodium could lead to increased blood pressure over time. Additionally, they offer very minimal vitamins or minerals.
What is the recommended serving size for Tuc Original?
A typical serving size for Tuc Original is around 5 crackers, which equals approximately 30 grams and provides about 147 calories. This portion size can help you enjoy the snack without exceeding daily calorie and sodium limits.
How does Tuc Original compare to other crackers?
Compared to whole-grain crackers, Tuc Original is less nutritious as it lacks significant fiber and vitamins. It is primarily a refined snack and is higher in fat and sodium than healthy options, making it better suited for occasional indulgence rather than regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
