Truvani protein

Snack

Item Rating: 71/100

1 serving (36 grams) contains 130 calories, 20.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		866.7
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		33.3 g	12%
	Dietary Fiber	6.7 g	23%
	Sugars	13.3 g
protein		133.3 g	266%
Vitamin D		0 mcg	0%
Calcium		333.3 mg	25%
Iron		33.3 mg	184%
Potassium		666.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 180 cal (21.3%)

Protein: 533 cal (63.0%)

Carbs: 133 cal (15.7%)

About Truvani protein

Truvani Protein is a plant-based protein powder derived from clean, organic ingredients, designed for individuals seeking a high-quality, minimally processed supplement. It features a blend of protein sources such as organic pea protein, pumpkin seed protein, and chia seed protein. The product is rooted in providing sustainable, plant-based nutrition and adheres to organic and non-GMO standards. Each serving delivers approximately 20 grams of plant-based protein along with essential amino acids. Its low carbohydrate and fat content make it ideal for muscle recovery, weight management, or supplementation in vegan and vegetarian diets.

Health Benefits

• Supports muscle repair and growth with 20 grams of protein per serving, primarily from organic plant sources like peas and chia seeds.
• Rich in essential amino acids, including lysine and arginine, which promote muscle synthesis and overall body repair.
• Contains fiber from ingredients like chia and pumpkin seeds, which aid in digestion and support gut health.

Dietary Considerations

Allergens: Contains None (however, may be processed in facilities that handle tree nuts or soy)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, soy-free

Not suitable for: Individuals with pea or seed protein sensitivities

Selection and Storage

Store in a cool, dry place, and keep the container tightly sealed to maintain freshness. Use within the recommended time frame after opening for best quality.

Common Questions About Truvani protein Nutrition

How much protein and calories are in Truvani Protein?

Truvani Protein typically contains 20 grams of plant-based protein per serving (1 scoop, approximately 31 grams) and around 130 calories. It is also low in fat and carbs, making it a versatile option for various dietary needs.

Is Truvani Protein suitable for keto or low-carb diets?

Yes, Truvani Protein can fit into low-carb or keto diets as it contains only about 2-5 grams of carbs per serving, depending on the flavor. Check the label of specific flavors for variations in carbohydrate content.

What are the health benefits of using Truvani Protein?

Truvani Protein offers a clean, organic, plant-based protein source without added sugars, artificial ingredients, or fillers. It may support muscle recovery, improve satiety, and provide essential amino acids. It is also allergen-friendly, being dairy-free, soy-free, and gluten-free.

How should I consume Truvani Protein for the best results?

One serving (31 grams) mixed with water, plant-based milk, or blended into smoothies is recommended daily. It is ideal as a post-workout shake or a mid-day snack for muscle recovery or boosting energy levels.

How does Truvani Protein compare to whey protein?

Unlike whey protein, Truvani Protein is plant-based, vegan, and allergen-friendly, making it suitable for those avoiding dairy or animal products. While both provide high-quality protein, Truvani emphasizes organic, clean ingredients without added artificial flavors or fillers.

Data Sources & Scientific References