Truffle sauce

Sauce

Item Rating: 55/100

1 serving (30 grams) contains 60 calories, 0.6 grams of protein, 5.4 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		42.5 g	54%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		23.6 mg	1%
Iron		1.2 mg	6%
Potassium		118.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 382 cal (85.3%)

Protein: 18 cal (4.2%)

Carbs: 47 cal (10.5%)

About Truffle sauce

Truffle sauce is a savory condiment made from truffles, which are highly prized fungi, often mixed with olive oil, cream, mushrooms, and seasonings. Originating from European cuisines, particularly French and Italian, truffle sauce is celebrated for its earthy, umami-rich flavor. Truffles contain small but significant amounts of protein, fiber, and key micronutrients like potassium, magnesium, and iron, while sauces prepared with olive oil contribute healthy monounsaturated fats. Depending on the preparation, truffle sauce can range from low to moderate in calories, making it a luxurious addition to meals in controlled quantities.

Health Benefits

• Truffles are rich in antioxidants such as gallic acid and lycopene, which help combat oxidative stress.
• They provide dietary fiber, aiding in healthy digestion and gut health.
• Potassium in truffles supports heart health by helping to regulate blood pressure.

Dietary Considerations

Allergens: Contains dairy (if cream-based), nuts (if nut oils are used)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan (if cream-based), low-histamine diet

Selection and Storage

Store truffle sauce in an airtight container in the refrigerator and use within 3-5 days. Avoid exposure to heat and light to preserve flavor.

Common Questions About Truffle sauce Nutrition

Is truffle sauce high in protein?

Truffle sauce typically contains minimal protein, with most varieties providing about 1-2 grams of protein per 2-tablespoon serving (30g), depending on the exact recipe and ingredients. The sauce’s nutritional profile can vary based on whether it includes added dairy, mushrooms, or other components.

Can I eat truffle sauce on a keto diet?

Yes, truffle sauce can be keto-friendly, as many versions are low in carbohydrates. A typical serving size contains about 1-2 grams of carbs, though it’s essential to check the label for added sugars or starches, which could raise the carb content.

What are the health benefits or concerns of truffle sauce?

Truffle sauce can provide antioxidants and trace amounts of vitamins from ingredients like truffles or olive oil. However, some versions may be high in sodium or contain added fats, so it’s important to consume it in moderation, especially if you're monitoring salt or fat intake.

How much truffle sauce should I use per serving?

A serving size of truffle sauce is typically around 2 tablespoons (30g). This amount is sufficient to add rich flavor to pasta, meats, or vegetables without overpowering the dish. Adjust portions based on your dietary goals and personal preference.

How does truffle sauce compare to plain truffles or truffle oil?

Truffle sauce is generally a blend that includes truffle pieces, olive oil, mushrooms, and sometimes cream or cheese, offering a richer and more versatile flavor. In comparison, plain truffles are more concentrated in flavor and typically shaved raw onto dishes, while truffle oil is a simple infusion designed for finishing dishes with a strong truffle essence.

Data Sources & Scientific References