1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle puree
Truffle puree is a culinary ingredient derived from truffles, a rare, aromatic fungi highly prized in European cuisine, particularly French and Italian. The puree is made by blending truffles into a smooth paste, often with olive oil or other complementary ingredients. Rich in flavor, truffles contain essential minerals like magnesium and iron, while being low in calories and fat. Though truffles are not a significant source of macronutrients, they are valued for their distinctive taste and elegance in dishes such as pasta, risotto, and sauces. Truffle puree offers the luxury of truffle flavor in a more accessible form, enhancing the gourmet experience in cooking.
Health Benefits
- Rich in magnesium, which supports muscle and nerve function.
- Contains iron, important for oxygen transport in the blood.
- Low in fat, aiding in maintaining a healthy cardiovascular profile.
Dietary Considerations
Selection and Storage
Store truffle puree in an airtight container in the refrigerator and use it within a week of opening. For longer preservation, freezing is recommended.
Common Questions About Truffle puree Nutrition
Is truffle puree high in protein?
Truffle puree is not particularly high in protein; it contains minimal protein as truffles are fungi rather than protein-rich foods. It is primarily used for flavor rather than nutritional content, typically containing less than 1 gram of protein per serving.
Can I eat truffle puree on a keto diet?
Yes, truffle puree is keto-friendly as it is low in carbohydrates. A typical serving of truffle puree contains less than 2 grams of carbohydrates, making it suitable for those following a ketogenic diet.
Are there any health benefits or concerns with eating truffle puree?
Truffle puree may provide antioxidants and antimicrobial properties due to compounds present in truffles, potentially improving immune and cellular health. However, it is typically high in sodium, so intake should be monitored if you are watching your salt levels.
What is the recommended serving size for truffle puree?
A typical serving size is about 1-2 teaspoons, as it’s intensely flavored. Excessive amounts can overwhelm dishes, so it’s best used sparingly for seasoning or enhancing recipes. Check packaging for exact serving recommendations.
How does truffle puree compare to fresh truffles or truffle oil?
Truffle puree provides a more concentrated flavor compared to fresh truffles, which are subtler and often shaved onto dishes. Unlike truffle oil, which is infused with truffle aroma, puree includes actual truffle pieces, offering a richer and more natural truffle taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
