Truffle mayo fries

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		960 mg	41%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	6.4 g	22%
	Sugars	1.6 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		1120.0 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 360 cal (50.6%)

Protein: 32 cal (4.5%)

Carbs: 320 cal (44.9%)

About Truffle mayo fries

Truffle mayo fries are a gourmet twist on classic French fries, featuring golden, crispy potatoes enhanced with a rich truffle-infused mayonnaise. Originating from modern fusion cuisines, they combine the earthiness of truffle oil, typically derived from fungi such as black or white truffles, with creamy mayonnaise. These fries are often served as a high-end appetizer or side dish. Nutritionally, truffle mayo fries are calorie-dense due to their fried preparation and the fat content in mayonnaise. They provide carbohydrates from the potatoes, fats from the mayo and frying oil, along with small amounts of micronutrients like potassium and vitamin C from the potatoes. However, they may also be high in sodium depending on seasoning and the quality of ingredients used.

Health Benefits

• Potatoes are a good source of potassium, which supports healthy blood pressure levels.
• Potatoes contain vitamin C, providing antioxidant properties to help protect cells from oxidative damage.
• Truffle oil, when made from real truffles, contains antioxidants like polyphenols, which contribute to reducing inflammation.

Dietary Considerations

Allergens: Contains egg (from mayonnaise), possible milk if dairy-based mayo is used

Suitable for: Vegetarian diet (if real ingredients are used), gluten-free diets (if no added gluten-containing seasonings)

Not suitable for: Vegan diet (unless vegan mayo is used), low-sodium diet, low-fat diet

Selection and Storage

Truffle mayo fries are best enjoyed immediately after preparation. Refrigerate leftovers in an airtight container for up to 2 days; reheat in the oven to restore crispiness.

Common Questions About Truffle mayo fries Nutrition

How many calories are in truffle mayo fries?

Truffle mayo fries are typically calorie-dense due to the combination of fried potatoes and rich mayo. A serving of about 150 grams can contain approximately 350-450 calories, depending on the portion of truffle mayo used and the frying method.

Can I eat truffle mayo fries on a keto diet?

Truffle mayo fries are generally not suitable for a keto diet because they are made from potatoes, which are high in carbs. A small serving of fries may contain around 30-40 grams of carbohydrates, far exceeding the daily allowance for most keto dieters.

Are truffle mayo fries bad for health?

Truffle mayo fries can be unhealthy if consumed in excess due to their high calorie, fat, and sodium content. Fried foods and creamy sauces like mayo may contribute to weight gain and increased cholesterol levels when consumed frequently.

What is the recommended serving size for truffle mayo fries?

A reasonable serving size for truffle mayo fries is about 100-150 grams, which equates to roughly one small or medium portion. Pairing it with a protein-rich dish or fresh vegetables can help balance the meal nutritionally.

How do truffle mayo fries compare to regular fries?

Truffle mayo fries are more indulgent compared to regular fries due to the added richness of truffle oil and mayo, which significantly increases their fat and calorie content. Regular fries generally have a simpler flavor, while truffle mayo fries offer a gourmet twist appealing to more refined tastes.

Data Sources & Scientific References