1 serving (400 grams) contains 700 calories, 20.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About True food ancient grain bowl
The True Food Ancient Grain Bowl is a vibrant, nutrient-packed dish inspired by wholesome global flavors. This hearty bowl features a satisfying base of ancient grains, including quinoa and farro, celebrated for their rich fiber and protein content. It is topped with colorful roasted vegetables like sweet potatoes and Brussels sprouts, complemented by fresh avocado slices for healthy fats. Umami-rich sustainable protein options like grass-fed steak or tofu elevate this dish further. A drizzle of flavorful pesto or tahini dressing ties the ingredients together, offering a burst of herby or creamy goodness. Rooted in Mediterranean and plant-forward cuisines, this bowl is ideal for those seeking balanced nourishment. With a focus on whole foods, fiber, antioxidants, and heart-healthy fats, it supports overall well-being. While nutrient-dense, calorie-conscious diners should be mindful of portion sizes and condiments. This bowl delivers a delicious fusion of taste and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
