1 serving (100 grams) contains 125 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass filet
Sea bass, a mild-flavored white fish, is highly valued in Mediterranean and Asian cuisines for its tender, flaky texture. It often comes from warm coastal waters and is appreciated as both a gourmet delicacy and a nutritious protein source. A 100-gram serving of sea bass filet offers about 97 calories, 19 grams of protein, and 2 grams of fat, making it a lean protein choice. It is also a good source of essential micronutrients like selenium, phosphorus, and vitamin B12, with moderate amounts of omega-3 fatty acids, which are beneficial for heart health.
Health Benefits
- High-quality protein content (19g per 100g) supports muscle repair and maintenance.
- Rich in selenium, providing about 36% of the Recommended Daily Intake (RDI), which supports antioxidant defense and thyroid function.
- Good source of vitamin B12, offering around 20% of the RDI, essential for red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Refrigerate raw sea bass at 0–4°C (32–40°F) and consume within 1–2 days. For longer storage, freeze it in an airtight container to maintain quality for up to 3 months.
Common Questions About Sea bass filet Nutrition
Is sea bass filet high in protein?
Yes, sea bass filet is high in protein. A 3-ounce (85-gram) serving of cooked sea bass provides around 22 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat sea bass filet on a keto diet?
Yes, sea bass filet is suitable for a keto diet because it is low in carbohydrates and high in healthy fats and protein. A 3-ounce serving contains approximately 1 gram of carbohydrates and fits well within keto macronutrient requirements.
What are the health benefits of eating sea bass filet?
Sea bass filet is a good source of omega-3 fatty acids, which support heart and brain health. It is also rich in selenium, vitamin B12, and phosphorus, which aid in immune function, energy production, and bone health. However, larger species of sea bass may contain mercury, so consumption should be moderate.
What is the recommended portion size for sea bass filet?
A standard portion size for sea bass filet is about 3-4 ounces (85-113 grams) of cooked fish. This amount provides a balance of nutrients while fitting into most dietary plans, including weight management goals.
How does sea bass filet compare to salmon in nutrition?
Sea bass filet is leaner than salmon and provides slightly less fat and omega-3s. For example, a 3-ounce serving of sea bass offers about 2 grams of fat compared to 10-13 grams in salmon. However, sea bass still provides a good amount of protein and essential vitamins, making it a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
