1 serving (290 grams) contains 620 calories, 34.0 grams of protein, 27.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
508.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.7 mg | 23% | |
| Sodium | 1303.3 mg | 56% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.9 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie cafe wrap baja chicken
The Baja Chicken Wrap from Tropical Smoothie Cafe is a flavorful fusion of southwest-inspired ingredients crafted for a bold, satisfying meal. This wrap features grilled chicken, zesty smashed avocado, crunchy romaine lettuce, black beans, and smoky roasted tomato salsa, all brought together by a blend of cheddar and mozzarella cheeses in a warm flour tortilla. Its combination of lean protein from the chicken, heart-healthy fats from the avocado, and fiber-rich black beans makes it a filling yet nutritious choice for those seeking a well-balanced meal. However, the cheeses and tortilla contribute to higher sodium and calorie content, so diners watching these intakes may wish to consider substitutions or pair it with a lighter side. Perfect for a flavorful, portable lunch, the Baja Chicken Wrap is a vibrant taste of the Southwest in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
